Varagu Rice (Kodo Millet)

Varagu rice, also known as Kodo Millet, is a highly nutritious, gluten-free, ancient grain with a delicate nutty flavor, rich in fiber, protein, and essential minerals. It's a healthy alternative to polished rice and wheat, offering benefits for blood sugar control due to its low glycemic index, aids in weight management, and promotes digestive health. Easily digestible, it can be cooked like rice or ground into flour, making it a versatile and wholesome addition to any diet.

• Blood Sugar Management:

  Its low glycemic index means it is absorbed slowly by the body, preventing rapid spikes in blood sugar, which is beneficial for people with diabetes. 
  

  Weight Management:
• The high fiber content helps you feel fuller for longer, which can aid in weight loss efforts. 
  

  
  

  Digestive Health:
• Rich in fiber and lecithin, Varagu rice promotes healthy gut function and is easily digestible.
  

  
  

  Nervous System Support:
• The presence of lecithin also contributes to strengthening the nervous system